Gluten Free

Gluten intolerance may be responsible for certain digestive conditions.  Gluten is a protein found in wheat, barley and rye, some oats can contain gluten so it is important to buy gluten free oats to avoid gluten totally.  Those who are allergic to gluten suffer from celiac disease however more and more people are showing an intolerance to gluten. Celiac disease os a serious autoimmune disease caused by the immune system reacting to gluten.  The answer is to avoid all foods containing gluten.  This is a daunting task initially, however nowadays there are many gluten free foods in our supermarkets.

Those who are intolerant or gluten sensitive suffer from a variety of symptoms to bloating, pain, stomach cramps and constipation or loose stools. It is classified under the condition of Irritable bowel symptoms and once again it is important to cut out gluten from the diet.